Healthy Eating In: Yogurt, granola and blueberries

For a breakfast that keeps her going, Amy chooses a mix of protein and dairy, grains and fruit packed with antioxidants! And when she’s on the go, she brings it with her in a Sistema To Go container!

Yoplait – Greek 100 Caolories 2x Protein Vanilla Yogurt, 5.3 oz (150g)
Golden Temple – French Vanilla Almond Granola, 1/4 Cup
Blueberries – Raw, 30 g

Calories: 242
Carbs: 35
Fat: 4
Protein: 16
Sodium: 85
Fiber: 3

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