Welcome to back for another Transformation Tuesday series! Today we’re hearing from Sharon! I never had a “weight” problem as a child, but after I graduated college and began working in Manhattan, I ... read more
Until recently, my images of a personal trainer were limited to coaches like Sam Mussabini, the gruff little man in the movie “Chariots of Fire,” who took Olympic athlete Harold Abrahams in hand so that he ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Jay! Q: When did you realize that you had a weight problem? A: I realized I had a weight problem in the mid-1980s. ... read more
It’s week three, and Dayle is back to share more of her experience with us as she continues on with the Couch to 5K program! One thing about the app that I’m not completely happy with is the ... read more
We’re welcoming back Dayle, to share with us her struggles and successes with C25k. The three sessions for Week 2 consisted of: A brisk 5-minute warm up walk. Alternate 1 ½ minutes of jogging and 2 ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Patricia! Q: When did you realize that you had a weight problem? A: I’m not sure when it started, maybe as a ... read more
We’re excited to welcome Dayle to our blog, and to share her experience doing “Couch to 5k” with all of you! As a 41 year old who has never really done much exercising to speak of, ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Carrie, a breast cancer survivor who didn’t let sickness stop her from achieving her goals! Q: When ... read more
A Caribbean cruise in the middle of January sounded like an ideal escape from the snow and cold of the Northeast, especially this past winter. I eagerly counted the days until I would plop down on a lounge ... read more
Most days a workout is not only part of my daily routine, but something I look forward to. However, there are days when I just don’t feel like pushing myself through it. Those are usually days when I’m not ... read more
