Welcome to back for another Transformation Tuesday series! Today we’re hearing from Sharon! I never had a “weight” problem as a child, but after I graduated college and began working in Manhattan, I ... read more
Until recently, my images of a personal trainer were limited to coaches like Sam Mussabini, the gruff little man in the movie “Chariots of Fire,” who took Olympic athlete Harold Abrahams in hand so that he ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Jay! Q: When did you realize that you had a weight problem? A: I realized I had a weight problem in the mid-1980s. ... read more
It’s week three, and Dayle is back to share more of her experience with us as she continues on with the Couch to 5K program! One thing about the app that I’m not completely happy with is the ... read more
We’re welcoming back Dayle, to share with us her struggles and successes with C25k. The three sessions for Week 2 consisted of: A brisk 5-minute warm up walk. Alternate 1 ½ minutes of jogging and 2 ... read more
Two weeks ago, 495 days after starting to log my calories and get serious about fitness, I stepped on the scale to see if I’d reached my goal weight. Four hundred and ninety-five days might seem like an ... read more
I am incredibly clumsy. I have zero abilities with sports. Ask me to do anything involving hitting a ball coming toward me with another object and aim for it to go somewhere, and you’ll get a very annoyed ... read more
