For the most part, my treats are frozen yogurt. Recently, however, I ended up at Ben and Jerry’s with a friend. They were out of the fudge brownie frozen yogurt— my fallback whenever I’m there—so I decided ... read more
“But it comes with…” Since a key factor of weight loss is portion control, you need to get used to measuring cups, ounces and tablespoons of the foods you chose to eat. That’s pretty easy when you are in ... read more
Panera Bread is one place where you really can find healthy options, if you know how to ask for them. There you can ask for dressing on the side, switch out options, and use their You-Pick-Two option so ... read more
Did you know that at Panera you can switch out the bread usually paired with a particular sandwich for lower calorie options? The Artisan French Miche is the healthiest bread they offer, and it’s ... read more
A handy trick that Margie’s learned is to take pouches of light dressing with you when going out to dinner, so that you’re not stuck with the high-calorie options many restaurants offer. ... read more
The Melting Pot can be a nightmare when you’re watching what you eat, but recently they’ve added a Skinny Dipping Menu, and some Lighter Fondue Options! You can go for an entire meal, or even ... read more
