Today at my gym, a petite brunette sat down on an exercise bench as her trainer handed her two 50-pound weights. They both had some trouble positioning the weights so that the lady could try to lift them. ... read more
This is a Weight Watchers recipe I still swear by! Eggland’s Best – Egg Whites Cooked, 1 egg white, cooked Price Chopper – Fat Free Fine Pasta Sauce, 0.5 cup Organic Chicken Breast ... read more
(A pizza stone is needed for this recipe.) Flatout Bread – Flatbread Light Original Whole Wheat, 1 Flatbread Price chopper – Price chopper pizza sauce , 0.3 cup Kraft – 2% Milk Natural ... read more
Orville Redenbacher’s® SmartPop! microwave popcorn has just 100 calories per 6 cups and is 94% fat free. It comes in kettle and butter flavors! read more
Baked potato & salad: Potatoes – Russet, flesh and skin, baked, 1 potato large (3″ to 4-1/4″ dia) Lettuce – Iceberg , 1 cup Tomatoes – Sun-dried, 0.1 cup Red Onion – ... read more
This is a take on a Giada De Laurentiis recipe: Capers – Canned, 1 tbsp, drained Kraft – Reduced Fat Parmesan Style Grated Topping, 1 tsp Land O Lakes – Light Butter Stick, 2 Tbsp Oil ... read more
