Tag Archives: counting calories

On Losing 100 Pounds

Today at my gym, a petite brunette sat down on an exercise bench as her trainer handed her two 50-pound weights. They both had some trouble positioning the weights so that the lady could try to lift them. ... read more
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Treat Your Body Like Your Money

Have you ever walked into a department store, seen a gorgeous pair of shoes, handed them to the cashier along with your credit card and said, “Don’t tell me how much it costs. I don’t want to know.” No, ... read more
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