Healthy Eating In: Summer Salad

Egg – Hard Boiled – Large, 1
Deli Bought Low Fat Veggie Tuna – Tuna Salad with Mixed Vegetables and Low Fat Mayonnaise, 1/2 cup
Snack Factory – Pretzel Crisps Garlic Parmesan, 10 crackers
Red or Bermuda Onion (Raw), 0.2 c chopped (80 g)
Tomatoes – Cherry Tomato, 7 tomato
Broccoli – Raw, 1 cup, chopped
Mushrooms – Raw, 0.5 cup, pieces or slices
Maple Grove Farms Fat Free Poppyseed Dressing, 2 Tbsp
Spinach – Raw, 1 cup (*pictured here with cucumber instead of spinach)

Calories: 441
Carbs: 50
Fats: 7
Protein: 31
Sodium: 760
Sugar: 30

(18 Posts)

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