Healthy Eating Out: Salmon and mixed greens

A handy trick that Margie’s learned is to take pouches of light dressing with you when going out to dinner, so that you’re not stuck with the high-calorie options many restaurants offer.

Atlantic Grilled Salmon Farmed, 100 g
Mixed Green Salad – Field Greens, 3 cups
Newman’s Own – Light Raspberry Vinaigrette, 0.5 pouch (42.5 g)
Coffee – Brewed From Grounds, 8 OZ
Fat Free Skim Milk, 1 oz
Coffee – Decaf, 4 oz

Calories: 300
Carbs: 13
Fats: 16
Protein: 26
Sodium: 195
Sugar: 3

 

(18 Posts)

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