Pure Protein Shakes

Pure Protein Shakes are amazing for jolts of energy and protein before or after you go out for a run or to the gym. My favorite flavors are frosty chocolate with 21 grams of protein, 5 grams of fiber, and only 1 gram of sugar), as well as Vanilla Cream or Cookies and Cream (23 protein, 2 fiber, 1 sugar). They are all 110 calories. Put them in a tall glass with some ice, and for a real treat, add a few sprays of fat-free Reddi Whip at 5 calories for two tablespoons!

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