Healthy Eating Out: Panera Broccoli cheddar soup and spinach salad

Panera Bread is one place where you really can find healthy options, if you know how to ask for them. There you can ask for dressing on the side, switch out options, and use their You-Pick-Two option so you can get half portions of two different yummy things. For this meal, Amy asked for spinach in her salad instead of lettuce since it’s more filling, brought her own dressing on the side and added tomatoes to her soup.

Panera – Chicken Caesar With Spinach No Crutons, Dressing on the Side, 1/2 salad
Panera – Broccoli Cheddar Soup-bowl, 13.25 oz (1 bowl)
Vegetable – Cherry Tomato, 5 Tomatoes
Ken’s Light Options – Parmesan & Peppercorn Dressing, 2 Tbsp

Calories: 595
Carbs: 32
Fat: 39
Protein: 31
Sodium: 1,875
Fiber: 2

 

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