Healthy Eating In: Hot dogs, beans and beans

See out Labor Day weekend, the unofficial end of summer, with a healthy take on a classic BBQ meal. This is a staple in our house!

Hot Dog (45g – Hebrew National, 97% Fat Free Beef Franks, 2 Franks)
Heinz – Vegetarian Baked Beans, 1/2 cup (130g)
Beans – Snap, green, cooked, boiled, drained, with salt, 0.7 cup
I Can’t Believe It’s Not Butter – Light, 0.3 Tbsp (14g)
Kraft – Reduced Fat Parmesan Style Grated Topping, 1 tsp
Heinz – Tomato Ketchup, 1 Tbsp (17g)
Gulden’s – Spicy Brown Mustard., 1 tsp (5g)
Freihofer’s – Hot Dog Bun, 1 Bun

Calories: 409
Carbs: 65
Fat: 8
Protein: 24
Sodium: 2,067
Fiber: 9

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