Healthy Eating In: Homemade Hibachi dinner

Kikkoman – Teriyaki Sauce, 0.3 container (24 tbsp (15ml) ea.)
Chicken Breast – Pan Seared, 2 oz. cooked
Broccoli – Steamed – Broccoli – Steamed, 1 oz
Rice – White, long-grain, regular, cooked, 1 cup
Japanese – Mustard Dipping Sauce, 2 Tbsp

Calories: 450
Carbs: 65
Fat: 5
Protein: 25
Sodium: 5413 (Not a great meal if you’re watching your sodium intake)
Fiber: 3

*This photograph has noodles instead of rice.

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