Healthy Eating In: Eggs and fruit breakfast

Egg Beaters – Original, 6 Tbsp (46g)
Red Onion – Raw, 0.2 cup
Thomas’s Hearty Muffins – Multi Grain Hearty Muffins Fiber Goodness, 1 muffin
Stonewall Kitchen – Cinnamon Apple Jelly, 1 tbsp
Heinz – Tomato Ketchup, 0.67 Tbsp (17g)
Watermelon – Watermelon, Diced, 60 g (about 1 cup)
Kraft – Cool Whip–Fat Free Whipped Topping Jkb, 3 TBSP
Canteloupe – Fresh Cut, 0.9 Cup(160 gr)

Calories: 303
Carbs: 65
Fat: 1
Protein: 16
Sodium: 560
Fiber: 11

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