Healthy Eating In: Chicken Kebabs and Corn

This is a fun recipe that can incorporate many options. You can add peppers, or switch out the chicken for steak.

Corn on the Cob – Large Ear No Butter – Generic, 1 large ear
I Can’t Believe It’s Not Butter – Light, 1 Tbsp (14g)
Onion, Vidalia – Onion, Sweet Raw, 0.3 medium
Lupo’s – Lean Spiedie Seasoned Chicken Breast, 4 oz
Potato Inspirations – Honey Gold Potatoes (Corrected), 4 potatoes (148g)
Sweet potato – Cooked, baked in skin, with salt (Sweet potato), 0.3 medium (2″ dia, 5″ long, raw)
Vegetable – Cherry Tomato, 3 Tomatoes
Calories: 440
Carbs: 45
Fat: 14
Protein: 28
Sodium: 758
Fiber: 7

Steak, potato kebabs and sauteed spinach Steak and potato kebabs

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