We’re welcoming back Dayle, to share with us her struggles and successes with C25k. The three sessions for Week 2 consisted of: A brisk 5-minute warm up walk. Alternate 1 ½ minutes of jogging and 2 ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Patricia! Q: When did you realize that you had a weight problem? A: I’m not sure when it started, maybe as a ... read more
We’re excited to welcome Dayle to our blog, and to share her experience doing “Couch to 5k” with all of you! As a 41 year old who has never really done much exercising to speak of, ... read more
We’re so excited to welcome Lorelie to our blog today! Like us, as well as so many others, Lorelie has struggled with the ups and downs of weight loss. Today she’s blogging about rejoining ... read more
Unpopular opinion coming here: I do not like the song “All About That Bass.” I may be one of the few people to feel this way, because contrary to the positive message about body image the song seems to ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Veronica! Q: When did you realize that you had a weight problem? A: A: Around the time I was 8. I was heavier ... read more
It’s that time again. The holidays are over, and a bright, shiny January is here. On New Year’s Day, we feel ready to let go of our bad habits. To take stock, dust ourselves off and begin ... read more
Welcome to back for our last Transformation Tuesday post of 2014! Today we’re hearing from Carol! Q: When did you realize that you had a weight problem? A: I’ve always been overweight, ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Carrie, a breast cancer survivor who didn’t let sickness stop her from achieving her goals! Q: When ... read more
Welcome to back for another Transformation Tuesday series! Today we’re hearing from Kristi! Q: When did you realize that you had a weight problem? A: I was always on the average size in terms of ... read more
