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Guest Post: C25K Week 2

We’re welcoming back Dayle, to share with us her struggles and successes with C25k. The three sessions for Week 2 consisted of: A brisk 5-minute warm up walk. Alternate 1 ½ minutes of jogging and 2 ... read more
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Guest Post: C25K Week 1

We’re excited to welcome Dayle to our blog, and to share her experience doing “Couch to 5k” with all of you!   As a 41 year old who has never really done much exercising to speak of, ... read more
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Happy 2015!

It’s that time again. The holidays are over, and a bright, shiny January is here. On New Year’s Day, we feel ready to let go of our bad habits. To take stock, dust ourselves off and begin ... read more
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