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Transformation Tuesday: Rob

Welcome to back for another Transformation Tuesday series! Today we’re hearing from Rob! Q: When did you realize that you had a weight problem? A: I’ve always had one, but in 2010 and 2011, I ... read more
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Transformation Tuesday: Sharon

Welcome to back for another Transformation Tuesday series! Today we’re hearing from Sharon! I never had a “weight” problem as a child, but after I graduated college and began working in Manhattan, I ... read more
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On Losing 100 Pounds

Today at my gym, a petite brunette sat down on an exercise bench as her trainer handed her two 50-pound weights. They both had some trouble positioning the weights so that the lady could try to lift them. ... read more
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Guest Post: C25k Week 4

Dayle is back to share more of her challenges and triumphs with week 4 of couch to 5k! This week’s workout was TOUGH! Week 4 was the first time I have actually had to walk some during the running portion ... read more
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Transformation Tuesday: Jay

Welcome to back for another Transformation Tuesday series! Today we’re hearing from Jay! Q: When did you realize that you had a weight problem? A: I realized I had a weight problem in the mid-1980s. ... read more
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Guest Post: C25K Week 3

It’s week three, and Dayle is back to share more of her experience with us as she continues on with the Couch to 5K program!   One thing about the app that I’m not completely happy with is the ... read more
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